A home is more than just four walls and a roof. It is a place where you can relax and unwind, free from the stress of the outside world. Sadly, however, that doesn’t always work out as planned. Noisy neighbors, loud traffic, chirping bugs, and other distracting sounds can make it difficult to relax. This is particularly true at night when unwanted noises can keep you awake, depriving you of your much-needed sleep.
One way to overcome this problem is by tapping into the calming effect of running water. Recent studies show that being near moving water can help promote relaxation. It is easy to understand why. Just imagine how relaxed you feel when you are lying on the beach listening to the sound of the waves lapping at the shore or sitting next to a gently trickling stream.
Unfortunately, it isn’t always possible to live right next to a body of water. That doesn’t mean, however, that you can’t take advantage of the therapeutic effects of water. By installing an indoor fountain in your home, you can transform your space into a sanctuary where you can relax and regroup. This, in turn, can result in better overall health.
Below are some of the many health benefits associated with having a fountain inside your home:
A Welcome Distraction
Some people play pre-recorded white noise to help block out unwanted sounds. Others rely on headphones or earplugs that are designed to dampen unpleasant noises from the world around you. Unfortunately, these devices can make it difficult to hear the things you need to hear, such as a crying child or a ringing phone.
When unwanted noises start to disrupt a person’s sleep, they may turn to prescription medications. Unfortunately, these drugs are often habit-forming and come with a range of side effects. Listening to music can work for a little while. Unfortunately, the sound eventually stops, leaving you stuck listening to the unwanted noises again.
This is where the sound of running water can help. It is one of the most calming sounds in the world. To understand just how effective it is, think about the last time you were next to a fast-moving stream or a waterfall. Chances are, you couldn’t really hear any distracting noises around you above the sound of running water.
Interestingly, this sound doesn’t even have to be loud to provide therapeutic benefits. Scientists believe that the relaxing effect has more to do with the sound’s rhythm than with its volume. As a bonus, the sound goes on forever, meaning that you don’t have to worry about reaching the end of a recording.
According to Soothing Walls, indoor air pollution is a major problem in most homes. The air quality in indoor spaces can be affected by various contaminants ranging from dust and pet dander to chemicals. One way to deal with this problem is through the use of air purifiers. These specialized machines generate negative ions, helping to attract and remove contaminants from the air.
Interestingly, negative ions are also produced by running water. That means you can get the same effect as an air purifier by installing a fountain in your home. Instead of having to listen to the noisy drone of an air purifier, you can relax to the sound of water gently trickling through your fountain.
Simultaneously, that water is helping to purify the air in your home, creating better indoor air quality. This can have a positive impact on your health and well-being.
Better Control Over Humidity Levels
When winter rolls around, the air can become exceptionally dry. Forced-air furnaces and other types of heaters can compound the problem, further drying out the air. When it is cold outside, you have no choice but to turn on your furnace. However, that doesn’t mean that you have to deal with the side effects of dry air, such as flaky skin, tender sinuses, and a sore throat.
Instead, you can add moisture back into the air. Traditionally, the best way to do this was by using a humidifier. These devices are designed for the sole purpose of increasing humidity levels in the air. Unfortunately, they do have one major drawback. The water that sits in the humidifier can develop bacteria. This bacteria can then be sent out into the air when the humidifier is turned on.
Although it is possible to regularly control this problem by cleaning the humidifier, it can be a lot of work to keep it properly maintained. A much better option is to use an indoor fountain to humidify the air.
The fountain’s water naturally adds humidity back into the air, creating the ideal living environment for people, pets, and plants. Best of all, the water movement makes the growth of bacteria unlikely, helping to ensure that you aren’t inadvertently contaminating your air.
A Natural Way To Relieve Stress
Various theories are floating around out there about why the sound of water is so soothing. Some people believe it is a built-in instinct that has carried over from the earliest days of man.
Water is essential for survival, so it makes sense that humans would naturally find the sound of water comforting. Another theory is that water’s soothing effect has to do with the fact that we start our lives in a womb filled with fluid.
Whatever the reason, scientific studies have shown that listening to water can increase serotonin levels in the brain. This powerful hormone can positively affect your mood. As a result, listening to water movement can help you feel happier and more relaxed, relieving any tension that you may be carrying around with you.